Hatha Yoga with Meagan C


Hatha Yoga with Meagan Colburn

Location:  Pepperell Community Center        Instructor:  Meagan Elizabeth
Phone:     978-433-3341 Email: meaganelizabeth.yoga@yahoo.com
                                                                       Facebook Page: Meagan Elizabeth Yoga

Winter 2018

Please remember to bring yoga mat and water

Walk ins are welcome $10/class

Hatha yoga - Monday 

A strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath. Poses are held in order to increase balance, flexibility and proper alignment. With a slower pace and options to modify poses, this is a great class for beginners and yogis of all levels."

Time:      7pm - 8pm        Jan 8, 15, 22, 29    Feb 5, 12, 19, 26
               $64 / 8 week session

Vinyasa Flow - Thursday 

A total body fitness based approach to yoga. We will focus on linking our conscious breath, with a vigorous and mindful flow. Students will build strength, flexibility, balance and concentration while cleansing the body and calming the mind. This class begins with breathing exercises and a warm up and ends with a cool down and a brief meditation. Come as you are, work up a sweat and leave feeling relaxed and centered. All fitness levels are welcome please bring a yoga mat.

Time:  7:30pm - 8:30pm      Jan 4, 11, 25     Feb 1, 8, 22
           $48 / 6 week session

Printable Registration